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8 x 400s & 200s

LOAD: 28

2km WU @ Easy Pace (RPE: 3)

400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 8

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

A really good session where you can work on your speed and form. Important that you are going quicker than your current 5k pace to make gains.

Tuesday AM on the track.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Actually enjoyed this. Glad Rebecca was there. We didnt do the efforts together but was nice having someone else there to chat too. Felt strong kn most reps always struggle with the second half of the track though somehow that second bend always get me!! Happy with my pacing though!
Lindsey Jones
I’m wary of your enjoyment for the shorter reps so where possible I will try and include them more often. Should be more of us there next Tuesday, but glad this went well and you hit some a really good pace. Running great right now, peak of your powers, so confidence should be high coming into the Autumn race season.
simon-linklater

Coach Simon