Training Plans & Runs | Kick Boxing

If not doing this class a Pilates You Tube workout is a good alternative. Some of the team have started the week with something similar.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

5 min run at 9 speed 27.5kg x3 sets of 10 lat pull down seated 20kg weighted squat x3 sets of 20 10 pull ups at 40 45 secs plank x 2 sets 10kg medicine ball throw and catch squat

Kirsty Toner

You’re stronger than me by the sounds of this. Another good session. Well done Kirsty.