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Plan 3 – Week 16

No injury issues

SUMMARY

  • Week: 😑 Disappointed I didn't get much done
  • Plan: 🀬 Disappointed
  • Pts: πŸ‘ No, I could work harder

INJURIES/NIGGLES πŸš‘

No issues

COACH

I think without realising you are probably one of the strongest members of my team mentally. Just to overcome what you have and to achieve so much so soon. I think obviously with the recent anniversary you need to give yourself a bit of leeway in terms of the training. But I think there have been signs which suggest to me, you’re more than capable of running the half marathon on Sunday. Let’s not forget you are now a marathon runner, twice as far. I think it’s important we put aside any targets or pace goals and just run at a pace which feels easy to you. In fact I think you’d be wise to again leave your watch and phone behind and just enjoy the atmosphere. And if you need to walk a little bit, so be it. I’ve walked in half marathons. I did the Hastings once in 2 hours and 34 minutes. But I still got round. In fact it’s some of those slower race times I’m most proud of, because when I was struggling the most, physically and a little mentally I just kept showing up, I didn’t quit. And as things then slowly got better, so did my running, but I never would have gone on my journey had I not kept turning up when things are tough. And you’ve had it 100 times tougher than me. Hence why I have so much admiration and why I know you will be fine on Sunday. Go smash it.

Weekly STATS πŸ“Š

75 POINTS
  • Sessions: 5
  • Completed: 3
  • Incomplete: 2
  • Missed: 2

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