• Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

Plan 5 – Week 11

  • 25th August 2025

I was positive about fitting everything in this week but then being called in for an interview on Friday morning just messed everything up. I think then trying to squeeze everything in made it more of a struggle and I probably should have missed one of the runs rather than doing them back to back. I’m pleased I got all my runs done though and only missed on gym session. Back to some kind of routine next week so less stress about fitting a in.

Still having issues with my stomach but my diet has been terrible the last couple of weeks so back to normal for that too!

The Achilles is only kicking in around mile 7 now so I think that’s an improvement.

I’ve been so bad with stretching lately, I haven’t done any in weeks – sorry coach! But I’m feeling really motivated to fit it back in next week!

SUMMARY

  • Week: πŸ™„ Not quite good enough
  • Plan: πŸ™„ Not hitting my targets
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

Achilles and glutes still playing up. Manageable at the moment though

  • Pain Level: : 5/10

COACH

94% of the plan done and given the challenges you have at this time of year that’s impressive. Glad there is some improvement in the Achilles. Diet is so important, it can be a real game changer. If time is an issue perhaps explore something like Cook for your own meals. Probably too expensive to feed all the kids using that but I picked up 3 or 4 really nice meals for them. I don’t normally get home until 8pm most weekdays so having them to chuck in the microwave works well. Feels expensive at about Β£6 a pop but when it means you don’t have to waste any time doing food prep it’s actually a decent investment.

  • 25th August 2025

Weekly STATS πŸ“Š

112 POINTS
  • Sessions: 5
  • Completed: 4
  • Incomplete: 0
  • Missed: 1

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.