Plan 1 – Week 10

  • 25th August 2025

Tried to keep to the plan as much as possible while away.   On the Wednesday morning easy run only did 45mins and left out the strides. Was probably a bit tired after doing the efforts the evening before.

Overall week went ok – parkrun on Saturday went well for the first 3.5km but struggled final 1.5km

No injury issues

SUMMARY

  • Week: 🙄 Not quite good enough
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

Really impressed given you were away for so long. I’m not too worried about the parkrun as we’ve been training for the half marathon this weekend. Happy to discuss pace targets etc if you wanted to drop me a message. But I think you’re right, somewhere between 1:50-2:00 is definitely achievable and I would be leaning towards the low 1:50s in truth. Excellent work Karl.

  • 25th August 2025

Weekly STATS 📊

90 POINTS
  • Sessions: 6
  • Completed: 5
  • Incomplete: 1
  • Missed: 0