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75 Mins Easy

LOAD: 22

75 Mins @ Easy Pace (RPE: 3)

Nice and easy!! Why 75 mins and not 60? To hit that training load target and ensure your plan is as consistent, week in week out as possible, to reduce that risk of injury.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Yep! Just an easy run but a good day in the office in my head 😊 Ran down to Parkrun nice and easy catching Sue W up on the way so nice to have some company as well. A busy Parkrun but got in the right place to start so wasn’t too crowded. Managed to keep my splits fairly even without too much effort which made a nice change (8.11, 8.19 & 8.15) pretty impressive for I thought 😂 and an average 1.0 m stride length again not bad for me on a 5k. Then a 15 minute cool down completed the run and I was still happy, felt good and hadn’t had even a short walk at any point in the run so definitely feel I’m making progress 😊
Andy Alabaster
Really pleased to hear this Andy. It’s nice when you have a really enjoyable run like this and every feels strong. Some decent pace in there too for parkrun. Every reason to be happy with this one. Great work.
simon-linklater

Coach Simon