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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Step Ups 90s
Standing Long Jump 1 x 5
Hop n Stick 1 x 10*
Split Squat 2 x 10
Single Leg Calf Raises 2 x 10 (5)
Bicep Curls 2 x 20 (5)
Press Up 2 x 15
Bent Over Row 2 x 20 (5)
Goblet Squat 2 x 15 (5)
Side Lunges 2 x 10
Wall Sits 2 x 60s
Tricep Dips Bodyweight 2 x 20
Single Leg Deadlift 2 x 10 (5)
Plank 2 x 60s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Had to move this to today from Wednesday but all done ok with no issues. I just wish I could get excited about S & C but all the time I manage to get it done it ticks the box for the plan as a whole 😊😊
Andy Alabaster
I find it a grind. My best tip is find a TV program you enjoy or film even, that you only watch when you do S&C. It makes me look forward to it knowing I can catch up on that show or watch another 15-20 mins of the film. Really well done Andy.
simon-linklater

Coach Simon