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30 Mins Swim

LOAD: 9

30 Mins Swimming @ Easy Pace (RPE: 3)

Enjoy. Swimming is a great alternative to running and probably the best form of cross training.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

I was unable to get up early for this today so I opted for the elliptical after work, I done 40min at a good effort, it was super hot in the gym which was an added element. Will try and do s&c tomorrow as not got the get up and go now for that.
Stephen Gates
No worries. Decent switch around in truth and saved yourself a few quid too. Well done Steve.
simon-linklater

Coach Simon