I am feeling very optimistic about the plan.

I thought the 8 minutes on Friday was going to be impossible so was really pleased with myself after Friday.

I done my second run Sunday evening, the shorter reps, and really enjoyed it. I thought the timer was wrong so ended up doing an extra rep. It was also in a completely new place where I have never run before and it was busy so really proud of myself for doing it there. Charlie scooted alongside me which helped.

Not looking forward to the 9 minutes Wednesday but I always say that and end up enjoying it haha.

Strength and conditioning sessions also going well, staying consistent with them. Side Planks a bit rough but need to get used to them.