Plan 1 – Week 11

Getting some consistency now which is good. Enjoying running and the variety of sessions. I keep forgetting the strides! Must remember next week.

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No

COACH

Another excellent week. Sorry I keep forgetting to add the run (with strides) so just as much my fault. I’ll make sure I do that going forward. Glad you’re enjoying and I feel like we are seeing that progress now. I’m excited about what lies ahead. Great work Lou.

Weekly STATS 📊

112 POINTS
  • Sessions: 8
  • Completed: 8
  • Incomplete: 0
  • Missed: 0