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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Bloody hell, that wind was horrible. Good fun on the seafront though, with all the foam from the sea blowing across. Another one ticked off and happy with how the week is going so far
Joe Cruttenden
That must have been horrid this morning, but as you say, you get that slightly different experience as a result with the foam. It has been a really strong start to the week, so great work Joe, keep it up.
simon-linklater

Coach Simon