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Plan 3 – Week 24

  • 8th - 14th September

All in all this week went ok after the week off, can definitely feel a bit of fatigue in my left calf/soleus but rhe right one is all good so we’re 50% there i guess. Im hoping the next week the leg continues to improve and come race day we are all good to go hard.

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

No issues

COACH

Very pleased. As good as we could have hoped for I think. And remember, post race day you can another prolonged rest as well. So there’s that to look forward to. Congrats on the win Sunday, did you get a picture at all?

  • 8th - 14th September

Weekly STATS πŸ“Š

100 POINTS
  • Sessions: 6
  • Completed: 7
  • Incomplete: 0
  • Missed: 0

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