Loading...

20 x 30 Sec Hills

LOAD: 23

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Swapped the hills for an interval session on the flat with run club. We did another pyramid session 1-2-3-5-3-2-1 efforts at above 5k pace with 30s-60s-90s-120s recoveries. Really enjoyed it and legs feel pretty good after Sunday.
Sarah Taylor
Perfect. To be honest the nature of the session isn’t that important. It’s about getting the heart rate up and the speed in the legs. Unless we were training for a specific hilly race a switch like this is fine. I’d much rather you train in the group than solo as it can be so much more enjoyable. Really well done Sarah and so pleased you enjoyed it too.
simon-linklater

Coach Simon