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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

KettleBell Swings 2 x 10 (8kg)
Farmers Walk 2 x 40s (5kg)
Russian Twist 2 x 12
Glute Bridge 2 x 12
Reverse Lunge 2 x 12
Bent Over Row 2 x 8 (5kg)
Squats 2 x 15
Plank 2 x 45s
Calf Raises 2 x 10 (5kg)
Chest Press 2 x 10 (6kg)
Wall Sits 2 x 45s
Dead Bugs 2 x 10 (3kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

I think it done me good having Wednesday off as I was working. I got this done at home in the gym. Had a good stretch before and after and only used light weights as I’m a wimp 😂 and struggle otherwise 🙈
Michelle Fox
Don’t worry about using light weights. You’ll build strength in time. To be honest, we want to be doing these kind of workouts into our 70s, they are so important for everyday life and movement. So there’s no hurry to ever increase the kgs you are lifting. You’ll know when the time is right to add a little bit more extra weight. Really well done Michelle.
simon-linklater

Coach Simon