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Rye Ancient Trails 15K

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10 Mins WU @ Easy Pace (RPE: 2)

15K @ Target Pace (RPE: 4-8)

A really great event, one of my favourites. And the 15k option is ideal for anyone a little nervous about the full distance. I can highly recommend this.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

So much to love about this run 😊 Ran it solo with just my music and surroundings for company. Tried to push where I could and rest back a bit on the hills. Feeling torn like I wished I’d signed up for 30K but then so think I made the right decision for me today with some big runs coming up and after pushing yesterday at park run. The route was so lovely today. Really pleased with how this run went.
Michelle Fox
This is so pleasing to hear. And yes I agree, the 15k on this occasion was definitely the right choice. Next year for the 30k though. A great weekend of running and so many positives to take. Love where you’re at right now with the big races approaching. Great work Michelle.
simon-linklater

Coach Simon

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