Plan 1 – Week 6

  • 8th - 14th September

My highlight this week was today’s long run or Monday’s 5k race pace run. It was challenging but fun. It was really good that I pushed myself and I managed to make it in the pace. The long run 130 minutes was enjoyable.

Thank you Simon for another great plan this week.

No injury issues

SUMMARY

  • Week: 🤬 Complete write off
  • Plan: 🤬 Disappointed
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Groin has been fine

COACH

Another fantastic week. Well done Manami. You’re running so well right now and I’m loving the positivity. Also really pleased you enjoy the variety of the sessions as that is something I focus hard on to help the team enjoy their training.

  • 8th - 14th September

Weekly STATS 📊

100 POINTS
  • Sessions: 5
  • Completed: 0
  • Incomplete: 0
  • Missed: 0