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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Felt stiff and legs ached to start but they loosened up. Not the best route but wanted hills to practice. I got absolutely drenched!!! 😂
Louise H Hart
Feels like the rain clouds have been following Team Orange around this week. I’ve got soaked a few times already, but it only makes us tougher. Good to get some hills in. That’s also a decent lesson about how often we can feel very tight at the start of a run, sometimes even have some discomfort in the muscles or legs, but if you give it 10-20 mins you’ll often find that will disappear and you’ll feel much better. I’ve often started a run with 5-6/10 pain in an area but will give it 10 mins to see what happens before quitting and often it goes away. Great work Lou, really well done on banking another long run.
simon-linklater

Coach Simon