Plan 5 – Week 13

  • 8th - 14th September

Short on my runs this week but still made the effort to get out.

Enjoyed the track session and really enjoyed running in Berlin. Making an effort to run whilst on holiday just feels quite motivating. Getting a bit nervous now we’re getting nearer to ultra day but it’ll be ok on the day I’m sure.

No injury issues

SUMMARY

  • Week: 🙄 Not quite good enough
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

No worries Kelly. You were on holiday after all. And as you said, it’s motivating to get out for a few runs. 4 runs and a HIIT session is still a decent week. The fact you did the Amble a while back gives me a lot of confidence you’ll be fine for your Ultra. See how you feel upon your return. It’s actually a pretty light session in truth and you can make it easier by adjusting the pace slightly. Last evening in the park too before the darkness sets in.

  • 8th - 14th September

Weekly STATS 📊

66 POINTS
  • Sessions: 5
  • Completed: 3
  • Incomplete: 0
  • Missed: 1