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Rye Ancient Trails 15K

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10 Mins WU @ Easy Pace (RPE: 2)

15K @ Target Pace (RPE: 4-8)

A really great event, one of my favourites. And the 15k option is ideal for anyone a little nervous about the full distance. I can highly recommend this.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Was tough especially the different terrains and hills but I’m pleased with my effort
Chrissie Morgan
I think it was a good decision to include this in the plan rather than a potentially long solo run. It was a fun morning and often it’s not just about the running, but everything that comes with it, pom poms included. Great work Chrissie.
simon-linklater

Coach Simon

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