Plan 1 – Week 10

  • 8th - 14th September

Pleased I didn’t skip sessions and found a way to get them done

today was challenging for me but I’m pleased with my effort…. Little achy now though

Still little pain in my right heel but this comes and goes not giving me to many problems

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Heel

COACH

Another great week Chrissie and keep up this consistency and you will continue to see those improvements. The course Sunday was actually hillier than I remember so certain a tough challenge but we all came out stronger I think and loving the positivity at the end.

  • 8th - 14th September

Weekly STATS 📊

104 POINTS
  • Sessions: 4
  • Completed: 0
  • Incomplete: 0
  • Missed: 0