LOAD: 22
10 Mins WU @ Easy Pace (RPE: 2)
4 Mins @ 5K Pace (RPE: 8)
2 Mins Recovery
x 5
10 Mins CD @ Easy Pace (RPE: 3)
Ideally you’re looking to match or beat your current 5k pace. This is a really simple but effective session. Working to time rather than distance allows you to do these sessions with runners of different ability. Very best of luck,
