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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Well what can I say ,heart rate low , hit my pace well Nearly 😂😂💪💪💪🏃‍♂️🏃‍♂️🏃‍♂️. With no help with my shoes . I do find the quicker I go the better I fell all round ie my feet , knees and back . No niggles or injuries by the way I wrote this before I read next week schedule
Allan Payne
Fantastic work Allan. I think the most important thing for me is that we’ve reached the taper and you’re injury free and feeling strong. So as long as we keep being smart over the next few weeks you’ll hit that start in great shape.
simon-linklater

Coach Simon