Plan 1 – Week 9

  • 8th - 14th September

Did an extra exercise class on Saturday. A 1 hour strength and conditioning one. I did my strides but cut them down to 4.

A good week. Had time to fit everything in and pleased there were runners to join today for the long run. Really happy with how today’s long run went and being able to finish strong.

No injury issues

SUMMARY

  • Week: 👊 Absolutely smashed it
  • Plan: 👊 Feel on top form
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

N

COACH

That’s brilliant that you felt so good this week and even added in an extra session. This shows that you’re starting to make some progress and at the perfect time, which is what these plans are designed for in truth. Keep up the great work Alison.

  • 8th - 14th September

Weekly STATS 📊

120 POINTS
  • Sessions: 6
  • Completed: 6
  • Incomplete: 0
  • Missed: 0