Training Plans & Runs | 120 Mins | Online Running Coach

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Oopppssss the weather was good and I had some company- 20mi easy run, 2:45 time on feet, average pace 8:14, HR 147. Including some elevation 1,207ft. Total weekly miles 56.

Adam Judd

I saw that on Strava and then had to double check the plan, thinking I never set that, did I? But it’s fine, if you felt good, go for it. I think the important thing to do is then just be aware of your recovery going forward and if we then need to tweak anything. You’ve banked some extra points so for example you could take an extra rest one day this week if need (not essential). But that’s where the mindset should be, “I’ve done a bit too much, how do I feel today?” That was we again reduce that risk of injury. All that said, when I see the team doing extra because they are feeling strong and enjoying their running it makes me happy.