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Plan 2 – Week 6

  • 8th - 14th September

Solid week building foundations. Nothing to report.

Β 

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😁 Feeling good
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

No issues

COACH

Great week Adam. Hopefully what gives you confidence is that you’re tallying up more points than anyone on my team, and my quick guys in particular are all running really well right now coming into race season. So every reason to expect those race times to be impressive when the opportunity comes your way. Just be a little careful we don’t overdo things and pick up a niggle. As I say 150pts has been enough for a lot of my quick runners to achieve new PBs this year. Quality over quantity.

  • 8th - 14th September

Weekly STATS πŸ“Š

170 POINTS
  • Sessions: 7
  • Completed: 0
  • Incomplete: 0
  • Missed: 0

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