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120 Mins 🏃‍♀️

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are key. Fuel and hydrate well & join a group if you can.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Felt mentally rubbish the whole run (no idea why really). 3 stops thankfully public toilets were open. Not had a run like this in a year or more. Onwards upwards, let’s scrub it and move on. Positive point was the Garmin saying I’m finally sub 3 ready (timing)
Paul Lambert
To be honest it could be partly down to the fact there was no real emphasis on pace. After all the big sessions you’ve done, 2 hours solo, can seem a bit dull and maybe why you weren’t able to engage mentally. But as you say, no need to overthink, job done, move on. That Garmin stat made my day, the chances of that dipping under 3, exactly as we reach the taper must have been quite low. Although suggests we’ve got the training right on this occasion. Nice to see you and Rachel in town as well. You were the 4th Hastings Runners we had seen in the pace of 5 mins (can’t get any peace 😂)
simon-linklater

Coach Simon