LOAD: 53
1 Mile WU @ Easy Pace (RPE: 3)
3 Miles @ Half Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)
3 Miles @ Half Marathon Pace (RPE: 7)
1 Mile @ Easy Pace (RPE: 3)
3 Miles @ Half Marathon Pace (RPE: 8)
1 Mile CD @ Easy Pace (RPE: 3)
A big half marathon session. Important to find that goal pace in training and this session replicates the race well with the RPE increasing with each interval.
