Plan 1 – Week 7

It was cleverly planned for the race this weekend and HHM. Not too much and a hard training as well. It was balanced. I felt that I could’ve pushed harder today’s race so definitely those training works for me. Thank you so much Simon!

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Groin ok

COACH

Another fantastic week. Don’t worry as we get into the main marathon block, things will get a little tougher with more training points to accumulate. That would be great if you wanted to bring your neighbour along. Keep up the great work Manami.

Weekly STATS 📊

100 POINTS
  • Sessions: 5
  • Completed: 0
  • Incomplete: 0
  • Missed: 0