Plan 4 - Week 14 - PBrunner

Plan 4 – Week 14

Another great week and feeling fit!

Next week i will definitely drop the mileage to help recover and feel fresh for hastings 1/2 – plan to do around 75-80km’s and of course less again race week – but for at least this week i want to keep the intensity high and some more distance at 1/2 marathon pace – what do you think about that?

I like the 6x1km at 5km – maybe add some short 30s/60s hill reps after? and the friday session maybe it’s just adding 4/5km before the 800m reps …

these last week 3 weeks i have been structuring my weeks with the training you have been giving as:

(Feel like this is the perfect week structure for me 🙂

Monday – Recovery Jog + Strides

Tuesday – 5km /10km – V02 session

Wednesday – Easy

Thursday – Steady

Friday – complete rest

Saturday – Longer run session

Sunday – 1hour-90mins easy

No injury issues

SUMMARY

INJURIES/NIGGLES 🚑

No issues

COACH

Another fantastic week and thanks for all the info it really helps. I’ve tweaked the plan slightly based on what you’ve said, but this is a week for less is more, I wouldn’t be adding the extras on this week if I’m honest. I think what we’ve done to date has worked, you’ve had those PBs (especially the marathon), we arrive the week before the goal race feeling strong & fit, and that’s brilliant. So let’s trust the plan for these next two weeks and then once HHM is out of the way, if you’re keen to keep working with me, I’m open to the possibility of then pushing the limits a bit more, seeing what is possible. But the worst time to do that would be the week before a goal race. For me the worst scenario here would be next week not quite going as hoped, because you pushed harder than suggested.

Weekly STATS 📊

160 POINTS