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60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Apologies for too much information: Garmin shows 1:00:01, 9.65k, so 6:13 pace. This included the 8×100 strides, and I included my ramps, so 2×3 maybe 80m, & a less steep 1 x 400m (distances are my guesses). Pace was erratic, but I held 5.45 pace for good distances. This was run on my own – very pleased! Had planned to run hastings pacer pr on sat, but not possible, will run a north london pr instead.
Kevin Cobb
Slowing these down a touch is good to be honest. Means the legs should be fresher come Saturday. Shame you can’t make pacers day, but hopefully find a decent one in London instead. Good luck for that (always like the stats, one of my favourite things about running is the numbers). I even worked out how long I spent in the air during my 5k PB earlier this year. 33% in case you were wondering (love that stat).
simon-linklater

Coach Simon