Loading...

Gym Workout

LOAD: 15

See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Lat Pull down 3 x 12 (35kg)
Squats 3 x 13 (50kg)
Chest Press 3 x 12 (35kg)
Hip Thrusts 3 x 12 (50kg)
DeadLift 3 x 12 (50kg)
Step Ups 3 x 10 (9kg)
Leg Curl 3 x 12 (35kg)
Ab Crunch 3 x 12 (53kg)
Bent Knee Calf Raises 3 x 12 (40kg)
Forward Lunge and Rotation 3 x 10 (7kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Don’t think I’ll be making a habit of going to the gym past 8:00pm, as my energy levels aren’t very high at that time of night. Calf raises, step up and squats to be carried over on to Wednesday’s session. Did leg curls, so that Wednesday‘s session isn’t too overloaded. Abs crunch machine still broken – joked with them about whether it’s gonna be fixed this year! Did sit ups instead
Joe Cruttenden
It’s a good thing to be aware of, as we all different and we need to make sure we do these sessions when our body and mind is up to the challenge. But that’s ok, good to get in there and smash out some of the exercises. So a decent start to the week. Well done Joe.
simon-linklater

Coach Simon