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120 Mins 🏃‍♀️

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are key. Fuel and hydrate well & join a group if you can.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

We lost Kim so only resulted in 11 and abit miles and we went different ways to try and find her(she forgot to loop back), felt abit sore but that was expected from the effort from the day before. Obviously abit short but for once I wasn’t a fault for this!
Jack Matthews
Oh no. It happens. I’ve been there a few times leading a group. And normally it’s the lack of looping back that causes the problem. Nice to get another decent run banked though.
simon-linklater

Coach Simon