Rye to Hastings

LOAD: 65

10 Mins WU @ Easy Pace (RPE: 2)

12 Miles @ HM Pace (RPE: 5-8)

10 Mins CD @ Easy Pace (RPE: 3)

3 Races in 1. 9km of flat through the nature reserve and tricky Sea Wall. Nothing quicker than half marathon pace through this section. Then comes the climb, take your time and walk where needed. The finish from the top of Barley Lane is great fun, let yourself go and you could be running anywhere between 5-10k pace down the hill.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Enjoyable run, the flat could have gone faster, but the plan was to stick together with Lou, and she struggled with this, then I struggle with the hills 😆. But it paid off as she got a course PB when I could push her at the end. PBS are good, but joints aren’t agreeable to it at the moment, so getting someone else there is the next best thing! Topped the day up to 20miles with a long walk down and up Breadsell lane, the up faster than the down, thanks to Mike striding off 😜. 🥵

Su Sparkes

Thanks but no thanks Mike 😂 For me it’s always more important you guys enjoy the running. PBs are just a bonus and the fact you were able to help Lou achieve here’s is great. Beautiful morning out there for it too, so hopefully that made a different. Well done Su.