This has been a long stretch of training with no injuries or niggles. I have been building since November and now have a very solid base.i don’t need to push hard. I’ll probably run within myself doing hills on Tuesday.
I’m back to work next week so will make an effort to get to Tuesday sessions but will likely move some of my Wednesday sixty minute runs to Thursday Mornings which will make sense further into the winter in order to get daylight and not leave work too early. I’ll.ay it by ear and mix and match.
I transferred a payment to cover 16 Tuesday efforts sessions. I’m sure that must be due about now.