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120 Mins 🏃‍♀️

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are key. Fuel and hydrate well & join a group if you can.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Hard in the wind and rain, incorporating the park run, short 15 mins but did an 8min jog from where I was dropped off to home Will do a short burst on the treadmill later Sorry a day earlier then planned 🥴🤪🫶🏼
Chrissie Morgan
No need to apologies, it would have been madness not to take the lift. If you’re only 7 mins short then no need to make that up later. The extra you did in the gym this week with new weights will have made up for that. Great running Chrissie and nice to see you at parkrun.
simon-linklater

Coach Simon