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5 x 4 Mins

LOAD: 22

10 Mins WU @ Easy Pace (RPE: 2)

4 Mins @ 5K Pace (RPE: 8)
2 Mins Recovery
x 5

10 Mins CD @ Easy Pace (RPE: 3)

Ideally you’re looking to match or beat your current 5k pace. This is a really simple but effective session. Working to time rather than distance allows you to do these sessions with runners of different ability. Very best of luck,

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Wow my legs felt this one! Although felt like I may not make the final rep I dug deep and managed it, felt like my speed was consistent and sweated buckets 🤣🤣
Chrissie Morgan
Sounds like the perfect workout and the buckets of sweat at the end prove you put the right effort in. In those tough moments it is about mental strength. Our ability to keep going, believe in ourselves and push the limits. At times it won’t be fun, but the feeling afterwards, the Strava kudos, the coach feedback, self pride, it’s all worth it. Great work Chrissie.
simon-linklater

Coach Simon