30 Mins & Strides

LOAD: 13

30 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy. Strides are crucial here.

Coach Simon

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ENJOYMENT

RPE

👊 Nailed my target

PACE

Legs felt a bit heavy but the run was fine. Did just 4 strides. Will try and do more later in the week. I may need to swap Fridays swim for a run.

Alison Gray

No coach feedback

Coach Simon

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