Rye to Hastings

LOAD: 65

10 Mins WU @ Easy Pace (RPE: 2)

12 Miles @ HM Pace (RPE: 5-8)

10 Mins CD @ Easy Pace (RPE: 3)

3 Races in 1. 9km of flat through the nature reserve and tricky Sea Wall. Nothing quicker than half marathon pace through this section. Then comes the climb, take your time and walk where needed. The finish from the top of Barley Lane is great fun, let yourself go and you could be running anywhere between 5-10k pace down the hill.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

I enjoyed the run but it was tough. I did walk a lot of the hills. The trail parts I was quite cautious not to trip. Not my fastest but it was a beautiful day and glad I did it. Only a shirt warm up at Rye although I had an early morning walk to catch the coach.

Alison Gray

It’s a very tough route this one as the hills pretty much all come at one and go on for ever. So no worries about the walking. The reason I didn’t enter was because of those trail sections so close to my marathon, so I understand that, but a really good run all the same, so well done Alison. Form continues to look better which is pleasing.