Loading...

60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

I’ve had to sit this one out. I got bitten on the worst by something yesterday just before the the race started. I didn’t think too much off it but it was super itchy after. Throughout the morning while I was marshalling my arm has got progressively hotter, redder and swollen which is spreading and I feel really rubbish. Called 111 and had to get to a pharmacist. They said it looks like an infection so been put straight on antibiotics and going to have a rest. Hopefully they’ll kick in over night as I’d like to get to track tomorrow 🤞
Alice Tigwell
Crikey, that was a rather eventful morning. Sounds horrible. Just really pleased you were able to get some antibiotics quickly, given it was Sunday. Really hope that clears up soon and you feel much better today.
simon-linklater

Coach Simon