Training Plans & Runs | 12 x 200 Metres

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Really enjoyed doing this but got into a muddle! I did it on the treadmill today .I’m not sure if I was goimg too fast on the warm up and cool down but got the distance right but the 200m I just couldn’t work out how to do it on my watch and so was jumping on and off as and when plus lost count of how many! Not sure any of these screenshots are of any use! But it was great fun thankyou!

Maria Gosden

So pleased you enjoyed the variety and really well done on the session. I think in future if doing intervals on the treadmill, just let me know as certain sessions are much easier than others. Normally I wouldn’t recommend this one on the treadmill, for the reasons you mentioned, having to jump on and off quickly. But that’s ok, it’s all a learning curve and that’s where this feedback really helps. But a great start to your speed work. Well done Maria.