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Plan 11 – Week 8

  • Sep 21-27

A good solid week

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

None

  • Pain Level: : 0/10

COACH

Excellent work Sue and congrats on such a brilliant parkrun time Saturday. Good to see the fitness and confidence is returning. Just at the right time as well.

  • Sep 21-27

Weekly STATS πŸ“Š

107 POINTS
  • Sessions: 6
  • Completed: 7
  • Incomplete: 0
  • Missed: 0

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