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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Cross Trainer 10 Mins
Rowing Machine 5 Mins
Dead Bugs 2 x 8 (10kg)
Hip Thrusts 2 x 10 (7.5kg)
Plank 3 x 60
Flutter Kicks 2 x 50
Seated Row 3 x 12 (50kg)
Lat Pull down 2 x 15 (40kg)
Shoulder Press 2×12 (20kg)
Chest Press 2×12 (40kg)
Bicep Curls 2×10 (15kg)
Tricep Dips 2×15 (7kg)
Leg Press 3 X 8 (100kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Cardio – good, Dead Bugs – can feel my Abs doing these, Hip Thrusts, Plank & Flutter Kicks – good, Seated Row & Lat Pulldown – the weights push me, Shoulder & Chest Press – good, Bicep Curls – the weight is challenging but reps completed, Tricep Dips – good, Leg Press – Quads felt these, not a surprise after the mileage on Saturday.
Mark Dunn
Fantastic work Mark and by the sounds of the feedback we have it all at the right level at the moment which is great.
simon-linklater

Coach Simon