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100 Mins

LOAD: 30

100 Mins @ Easy Pace (RPE: 3)

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Last 10 mins were tough but it was a longer run and with more elevation, so to be expected.
Louise Henham
Great work Lou. Yeah as we push the distance that bit the extra will always feel tough. But it’s in those moments we just remind ourselves that it’s then that we are getting fitter. That progressive overload (doing more than the week before) is where the magic happens.
simon-linklater

Coach Simon