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75 Mins Easy

LOAD: 22

75 Mins @ Easy Pace (RPE: 3)

Nice and easy!! Why 75 mins and not 60? To hit that training load target and ensure your plan is as consistent, week in week out as possible, to reduce that risk of injury.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Tackled the hills of Hastings. Tried to work on maintaining pace if I’m to follow SB the sub 2hr pacer. I’ve been doing my homework on her pacing strategies. Calves felt tight most of the run and got a couple of juicy big toe blisters but apart from that all good 😊
Louise H Hart
Probably still a little tight from Sunday’s efforts. Good idea to check out her recent HHM attempts on Strava and then you know what to expect in terms of the pacing, but I think she’d be a good one to trust. Well done though Lou.
simon-linklater

Coach Simon