Plan 1 – Week 21

  • Sep 21-27

Missed one S&C due to time. Enjoyed the running this week. Feeling strong ready for HHM

Knee feels niggly at times. Randomly clicks with no pain

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Knee niggle

  • Pain Level: : 1/10

COACH

Well done Lou, at this point of the plan the runs are definitely the most important thing. Saturday’s parkrun was excellent and a really big confidence boost heading into the HHM. I’m confident you’ll do really well Sunday.

  • Sep 21-27

Weekly STATS 📊

74 POINTS
  • Sessions: 5
  • Completed: 3
  • Incomplete: 0
  • Missed: 1