Loading...

120 Mins 🏃‍♀️

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are key. Fuel and hydrate well & join a group if you can.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Yeah so 3 days straight wasn’t a good idea, actually 4 days straight. I don’t know if it’s the doms or not but how am I still suffering from the gym?! I didn’t even go that hard but every part of me hurts! I’ve been fasting this week which has helped with my stomach a lot but not the energy levels I needed for a long run. Nick was saying I’m not taking in enough protein and that’s why I’m taking a long time to recover, reckon there’s some truth in that? I had to stop in the end and walk through rest. Just I didn’t have it in me to carry on, very frustrating!
Kelly DeRosa
Nutrition really isn’t my strong point in truth, but it could definitely be an issue. Fasting and exercise are not a good combination though and would most likely explain why you found this one tough. Given the issues you’ve had, if you can afford it, I’d be investing in a really good nutritionist. Not one that is just going to give you a plan, but recommend blood tests etc to get to the bottom of your issues.
simon-linklater

Coach Simon