The pounds have been creeping up the last few weeks annoyingly, for me the only that works is fasting so I’ll only eat between 11-6 which is fine when I’m doing evening sessions but was an eye opener this week when it came to recovery as I was taking a long time to stop feeling the effects of each session. This really hit on the long run Friday. I did eat that morning, I’m not totally stupid and knew I needed some kind fuel in me but I think I was just knackered from a full on few days as I’d done something Tuesday,- Friday and also suddenly eating something in the morning after a week of not just hit me and I felt dizzy and sick for the first time in ages.

I need to look how I can combine this so I feel better for this week as actually although the recovery has been tough and Friday was tough I was getting it done and not too badly!

Glad I ticked off another week though!