Plan 1 – Week 14

  • Sep 21-27

Good solid week. Pleased with how the last couple of weeks have gone, fitness improving and feeling good going into HHM week.

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

Great work Karl, that’s how the plans should work, right at the key point we should be feeling close to our best in terms of fitness over the past two months. Every reason to be confident heading into Sunday’s race. Should be a cracker.

  • Sep 21-27

Weekly STATS 📊

100 POINTS
  • Sessions: 6
  • Completed: 6
  • Incomplete: 0
  • Missed: 0