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20 x 30 Sec Hills

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10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Very good session – kept a fairly consistent pace on the reps and had an increased push on the last few! – Once the rain started, I couldn’t grip the road surface at all, but the switch to pavement worked ok
Jamie Tiltman
Yeah that road can get a tad slippery at times. Really pleased you enjoyed, they’re a good bunch to train with and once again you were at the head of the pace which should add to your confidence. Another quality session ticked off. Great work Jamie.
simon-linklater

Coach Simon