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60 Mins

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Used this as a recovery run. Kept telling myself “drop the ego” take it easy and really enjoyed it. The less impact on these runs the better so got seven miles in at 9:30 miles!
Jack Matthews
Exactly. Some of the World’s best marathon runners go over 9 min miling on their easy runs. It’s important we do slow it down from time to time and it works the muscles slightly differently which can help as well. Glad you enjoyed it as well.
simon-linklater

Coach Simon